Pilates Classes

Pilates is a total mind-body conditioning exercise programme that is based on creating a stable central core by activating the deeper abdominal muscles. Pilates focuses on developing your core stomach and back muscles to create a stable base, from which you will develop posture, strength, tone and a more confident body image. As well as being great for developing a leaner, more toned body, Pilates can be an excellent way to prevent the recurrence of your back and neck pain. Research has shown the need for the development of your stabilising muscles to ensure you prevent your back injury from returning once it has been treated